• Protect Your Energy

    You will learn how you can protect your energy so that you can thrive, and show up more powerfully.

  • Strengthen Your Selfcare Foundation

    You will learn how to set the boundaries you need in each situation, environment, and with people so your superpowers feel like gifts and not burdens.

  • Feel Your Best

    You will learn how to take the best care of your mind, body and heart so you can feel your best!

  • Own Your Superpowers

    You will discover all of who you are, reclaim your full self, and live your passions!

  • What Others Are Saying

    "Your course is amazing, am loving it, so much resonates! I am in the right place."

Course curriculum

  • 1
    Section 1: Welcome
    • Welcome Video
    • Introvert, Empath & HSP Assessments
    • Your Written Guide
  • 2
    Section 2: Creating Boundaries
    • Section 2: Introduction
    • Part 1: Physical, Verbal & Energetic Boundaries
    • Part 2: How To Be With Discomfort When You Don't Get Your Boundaries Met
    • Part 3: Social Media Boundaries
    • Part 4: Energy Vampires
    • Social Media Boundary Plan
  • 3
    Section 3: Strengthening Your Mind, Body, Intuition
    • Part 1: Intro, Morning & Evening Practices
    • Part 2: A Note On Mental Illness
    • Part 3: Mindset
    • Part 3: Thought Work
    • Part 4: How To Manage Your Emotions
    • Part 5: Connecting To Your Body
    • Part 6: Lead From Your Intuition
    • Check-In Video + An Energetic Tip
  • 4
    Section 4: Getting Free From Internalized Oppression
    • Get Free From Patriarchal Beliefs Guide
    • Part 1 Intro: How Getting Free From Internalized Oppression Is Connected To You As A Deep Feeler
    • Part 2: Criticism
    • Part 3: You Don't Need To "Fix" Yourself
    • Part 4: Emotional Labor
    • Part 5: Letting Go of "The Hustle" & Capitalism's Messages
  • 5
    Section 5: Building Healthy Relationships
    • Part 1: Being Intentional About Who You Surround Yourself With
    • Part 2: Romantic Relationships (whether you are in one or want to be in one)
    • Intimacy Video
  • 6
    Section 6: Business, Work & Environment
    • Part 1: Living Your Passions (Entrepreneur)
    • Part 2: Finding Work That You Love (Employee)
    • Part 3: Creating A Stress-Free Environment
  • 7
    Section 7: Self-Care
    • Part 1: Everyday Selfcare For The Highly Sensitive Person
    • Part 2: Introvert Replenishment (without music)
    • Part 2: Introvert Replenishment (with music)
    • Part 3: Empath Energy Protection
  • 8
    Section 8: Activism & Owning Your Superpowers
    • Your Role In Activism/Social Change
    • Extra Resources To Support Your Growth

Pricing options

Enroll for the Thrive & Shine Course in full at $797 (best value) or 3 payments of $285. Or, enroll in Thrive & Shine PLUS for a one-time payment of $997 (best value) or 3 payments of $352.